Life looks fine from the outside, you’re functioning, working, showing up, but inside, something feels disconnected.

For the woman who knows something needs to change….but doesn't know where to start

You might feel:

• Lost or unsure about your next chapter

• Disconnected from yourself and your body

• Flat, numb, or stuck in autopilot

• Tired of overthinking but unsure how to move forward

Maybe you’ve been through a big life change

• divorce

• a breakup,

• burnout,

• a move,

or simply realising the life you built no longer fits.

You know something needs to change. You’re just not sure what yet.

The Woman Within Retreat is a pause. A reset. A chance to step away from your life long enough to hear yourself again.

This retreat isn`t about fixing you

It’s not about becoming a “better” version of yourself. It’s about reconnecting with the part of you that already knows what you need but hasn’t had the space, safety, or quiet to speak.

Most women don’t feel lost because they’re broken. They feel lost because they’ve spent years prioritising everyone and everything else.

This retreat creates the conditions for clarity to return without pressure, performance, or pretending.

Who is this retreat for?

This retreat is for women who:

• Feel at a crossroads in life

• Are navigating or recovering from a major life shift (divorce, breakup, identity change, burnout)

• Know they can’t keep living on autopilot

• Want to feel grounded, clear, and confident again

• Are ready for change but feel scared to make the wrong move

You don’t need a plan. You need reconnection.

What you actually get from this retreat

This experience isn’t about learning more information. It’s about creating real, felt change.

You will leave feeling:

• Clearer about what you want and what no longer fits

• More connected to your body and intuition

• Less anxious, less reactive, more steady

• Confident making decisions from self-trust

• Calm enough to think clearly again

How the retreat works

This retreat uses the body as the starting point. Because when the body feels safe, the mind softens and clarity follows.

You’ll be guided through:

• Fascia-flow yoga and somatic movement

• Nervous system regulation practices

• Embodiment and presence-based work

• Guided reflection and journaling

• Spacious time to rest, integrate, and process

There’s no pressure to share. No expectation to perform. Everything is invitational.

About your facilitator

Everything I teach is learnt from training but also and more importantly from my own lived experience and transformation

I work with women who feel disconnected from themselves after big life changes.

My approach blends fascia-focused yoga, somatic practices, nervous system regulation, and lived experience.

I don’t believe in forcing clarity or pushing people into decisions. I believe clarity comes when the body feels safe enough to tell the truth.

You’ll be held in a grounded, calm, and supportive space — without judgement or pressure

If you're feeling the pull trust it

If reading this made you feel seen even slightly that matters.

You don’t need to have everything figured out. You just need to be willing to pause and listen.

This retreat isn’t about changing your life overnight. It’s about giving yourself enough space to decide what comes next.

Investment

This retreat is an investment into the next chapter of your life.

Spaces are intentionally limited to protect the depth of the experience and the safety of the group.

Early Bird Pricing

(Limited Availability)

Early bird places are limited and available on a first-come basis.

Shared Room (2 people)
£999 early bird
£1,299 full price

Private Room
£1,399 early bird
£1,699 full price

If you've made it this far...

Register your interest below and I will get back to you shortly!. I can`t wait to support you on your journey.

Spaces are limited to protect the depth of the experience.

Apply or reserve your place here

If you’re unsure whether this is right for you, you’re welcome to reach out and ask.

Sometimes the first step isn’t knowing the answer it’s giving yourself space to find it.

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